Yoga
 |
|
 |
| Combining the proven systems of yoga, Pilates, and weight training, Wai Lana’s neoprene dumbbells and workout chart very quickly let you:• Develop firm, well-defined arms • Increase strength, stamina, and bone density • Improve muscle definition without the bulk • Intensify the aerobic benefits of yoga and Pilates. You’ll also burn more calories as you exercise! Kit Contains:• Two premium-quality, neoprene-coated dumbbell weights (available in 2 lb or 3 lb) • Practical, easy-to-follow instructional exercise chart Our superior-quality neoprene dumbbells are ideal for targeted toning exercises. • Durable and rustproof • Comfortable neoprene grip • Lightweight and perfect for at home or on the go • Excellent for aerobics, cardio, and walking. A practical, easy-to-follow instructional chart gives you a series of simple, effective exercises you can do anywhere. With regular practice you’ll experience noticeable results in minutes a day or your money back. |
|
|
|
|
| Combining the proven systems of yoga, Pilates, and weight training, Wai Lana’s neoprene dumbbells and workout chart very quickly let you:• Develop firm, well-defined arms • Increase strength, stamina, and bone density • Improve muscle definition without the bulk • Intensify the aerobic benefits of yoga and Pilates. You’ll also burn more calories as you exercise! Kit Contains:• Two premium-quality, neoprene-coated dumbbell weights (available in 2 lb or 3 lb) • Practical, easy-to-follow instructional exercise chart Our superior-quality neoprene dumbbells are ideal for targeted toning exercises. • Durable and rustproof • Comfortable neoprene grip • Lightweight and perfect for at home or on the go • Excellent for aerobics, cardio, and walking. A practical, easy-to-follow instructional chart gives you a series of simple, effective exercises you can do anywhere. With regular practice you’ll experience noticeable results in minutes a day or your money back. |
|
 |
|
|
| Yoga blocks are a simple tool that will help you ease into difficult poses by strengthening, stretching, and aligning your body without strain. Yoga blocks also help to ensure that you practice asanas correctly. (3"H x 6"W x 9"L) |
|
|
|
|
| Yoga blocks are a simple tool that will help you ease into difficult poses by strengthening, stretching, and aligning your body without strain. Yoga blocks also help to ensure that you practice asanas correctly. (4"H x 6"W x 9"L) |
|
 |
|
|
| Wai Lana makes the ancient practice of yoga easy and inviting to everyone with her Basic Yoga Kit. Kit includes: Yogi Mat; 4-inch foam block; 6-foot yoga strap; and a beautifully illustrated instructional poster. |
|
 |
|
|
| Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You'll learn easy ways to: loosen stiff joints, strengthen your abdominals, firm your buttocks, and calm and tone your nerves. The last asana on the tape is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length. |
|
 |
|
|
| Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You'll learn easy ways to loosen stiff joints, strengthen your abdominals, firm your buttocks, and calm and tone your nerves. The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length. Special Features: Customized Personal Workout, One Asana at a Time, Spanish Soundtrack, Wai Lana's Little Yogis, and Quick Hints. |
|
 |
|
|
| With its easy-grip surface and extra thickness, the Golden Earth Yoga & Pilates Mat makes it easy for you to create a safe, secure, and comfortable area in which to practice. Available with either Blue or Black stripes. Blue Zebra- At a sparkling oasis, zebras quench their thirst. The blue water mirrors a cloudless sky against each zebra's vivid stripes, creating the illusory "blue zebra." One zebra stands apart-always alert to protect his friends from predators. Much like the conscientious zebra, a yogi has a strong sense of community and a genuine concern for the well-being of others. (1/4"H x 24"W x 68"L) |
|
 |
|
|
| Enjoy effective, time-tested yoga postures to burn off calories, toxins, and fat. You’ll reshape and energize your body, massage your internal organs, and improve your metabolism. Cultivate the perfect balance of strength and flexibility—as well as a deep sense of inner calm—through yoga’s most powerful techniques. Wai Lana’s Burn Off workout combines postures to: * Sculpt your abs and thighs * Firm your hips and buttocks * Burn calories and fat * Tone your neck and jawline Generate heat to detoxify your body. Beyond the physical, Wai Lana’s enlivening meditation will lift your spirits and put a smile on your face. "“It’s no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga tapes over the years, and Wai Lana’s are by far the most beautiful and inspiring we have ever seen!”"— ELAYNE BLYTHE, Film Advisory Board President |
|
 |
|
|
| Discover how to gain flexibility and learn lower back strengthening exercises … * Sculpt lean, firm arms, abs, thighs, and buttocks * Learn back-strengthening exercises and loosen stiff joints * Stretch, relax, and relieve stress as you shape your body * Enjoy an easy at-home workout. Kit Contains: * 26” latex-free balancing ball (65 cm) * 1-lb palm-size sculpting ball * Yoga Pilates resistance band (6”W X 4’L) * DVD with 4 full-body workouts (approx. 75 minutes) * 2 easy muscle workout charts * Convenient foot pump. Combining the proven systems of Pilates, yoga, and resistance training, Classic Conditioning helps you strengthen, lengthen, and sculpt your body in all the right places. It includes practical exercise equipment for a balanced, effective, and easy at-home workout. Offering firm, comfortable support, the balancing ball is the perfect tool for core- and back-strengthening exercises. It will help you develop coordination and balance as well as stretch and release tension from your spine. The 1-lb palm-size sculpting ball helps you target, tone, and firm your inner thighs and buttocks quickly and effectively. The 4-foot yoga Pilates resistance band offers moderate resistance to increase muscle strength and definition. Lightweight and portable, it stows easily in a suitcase or desk drawer. Set in locations of inspiring natural beauty, our instructional DVD features 4 full-body workouts that will help you relax and relieve stress as you condition your body. Each session shares simple exercises that are perfect for all fitness levels. Two easy workout charts also offer easy instruction when you're on the go. Strength. Flexibility. Definition. Bring your body to its finest condition. |
|
 |
|
|
| Add yoga to your life with Wai Lana's Classic Yoga Collection. This six-video collection features yoga postures for every level: Toning Workout; Beginners Workout; Goodbye Inertia; Invigorating; Firming; and Burn Off. |
|
 |
|
|
| A colorful companion for our Hibiscus Yogi Mat™, this resplendent and sophisticated Deluxe Hibiscus Tote serves as a stunning yet functional accessory you can proudly take anywhere. With a lengthwise zipper and sturdy nylon strap, this tote is available in Burgundy, Gold, Purple, Magenta, Pink, Silver, Turquoise, Red, and Black. |
|
 |
|
|
| This sleek but sturdy Deluxe Satin Tote is perfect for fast-paced, fashionable urban living. This drawstring yoga tote has a nylon strap and is designed to fit our thicker Yoga & Pilates Mat. Available in Red, Black, Burgundy, and Turquoise. |
|
 |
|
|
| Travel in style with one of our Deluxe Yoga Totes. Whether you're off to class, traveling the globe, or simply spending a day in the park, these silky and elegant brocade bags will keep your mat compact, clean, and easy to carry wherever you go. This drawstring tote features a nylon strap and comes in a variety of colors. |
|
 |
|
|
| Wai Lana's new Easy Series DVD Tripack includes: Beginners Workout DVD, Toning Workout DVD, and Relaxation Workout DVD. (Total running time: Approx. 150 minutes) Special Features: Customized Personal Workout, One Asana at a Time, Spanish Soundtrack, and Quick Hints. |
|
 |
|
|
| Beginners Workout- Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. Toning Workout- Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. Relaxation Workout- The Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. It will also help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. |
|
 |
|
|
| Simple exercises and effective tools for an easy at-home workout * Develop a beautifully toned, firm body * Build core strength and stamina * Increase flexibility, balance, and coordination * Optimize energy, health, and well-being. Kit Contains: * 26” latex-free balancing ball (65 cm) * Yoga Pilates resistance band (6”W X 4’L) * Instructional DVD with 3 simple workouts (approx. 50 minutes) * Easy workout chart * Convenient foot pump. Combining yoga, Pilates, and resistance training, this complete body-sculpting kit offers you effective tools and simple exercises for an easy at-home workout. The balancing ball offers firm, comfortable support, letting you enjoy simple back- and core-strengthening exercises. It will also help you improve balance, flexibility, and coordination, as well as release tension from your spine. Lightweight and portable, our 4-foot yoga Pilates resistance band is an effective tool for core strengthening and toning your arms, legs, abs, and buttocks. Set in locations of exquisite natural beauty, our instructional DVD features 3 easy workouts to help you relax and relieve stress as you shape your body. Each session shares simple exercises that are perfect for all fitness levels. A simple workout chart also shares body-sculpting and core-strengthening exercises to help you firm and tone your body at home or on the go. |
|
| |
|
